My journey with the Advocare Herbal cleanse.

I admit I've been in a huge funk over the past month and boy am I glad that's over! God is so good and faithful it's like one day I snapped back into! So much to share that has gone on but right now I'm just focusing on being healthy and getting my body back feeling good. God wants us to love ourselves and take care of us because if we don't take care of ourselves we are no good to our family, husband, friends or work! We are just ruined if we let our diet go down the drain and stop moving intentionally. You will hear that word a lot! Intentional! What are you intentional about?? 

Today I am sharing with you my experience of the Advocare Herbal cleanse and what it's like to be intentional. No this is not my first cleanse I have been doing Advocare for 2 years now but this is my first time into a look in my life and sharing my passion and love. I want you to have an in look into what it takes to commit to doing this cleanse or the 24 day challenge. 

First thing is food prep is key because if you fail to plan you plan to fail and it's true! I grill chicken breasts, boil eggs, make protein balls, cool crockpot chicken to use for meals during the week and have lots of frozen and canned veggies to use for recipes! This cleanse I've been on a tighter budget with groceries so I'm learning to be more wise planning my menu for the week. No eating out! It's not an option! So prepare food! Protein in bulk and have lots of snacks for small meals. Think 5 small meals per day instead of snacks! It's what I have to train myself to do! 

Here's a picture of what I'll be doing the next few days! 

So heres what my day looked like! 

First thing I did before the gym at 5am is weighed and measured! Then to the gym for a sweat session with weight training. I'm focusing more on weights right now than cardio. I'm aiming at lower impact workouts until I can get my energy levels back up and this body feeling better. Dr orders! 

Came home and mixed my mango strawberry spark and unflavored  fiber drink and chugged it down! Followed by 2 probiotics which are good bacteria for your digestive system and 2 omega plex which are good fats to flush out the bad fats! Omegas are good for every system in your body! They help your skin, nails get stronger and hair gets healthier and longer. This was around 7am! 

Around 30 minutes later I mixed my shake and FELL IN LOVE! I am drinking the new lemon ice cake shake and it's DELICIOUS! I don't chug it so I can savor every gulp! :) These shakes have 24 grams of carbs and 24 grams of protein in them so they are balanced to keep you fuel and rev up your metabolism! They taste sooooo good! I'm just not a breakfast person so shakes are great for

Me! 

So that was my morning routine! 

I cleaned a house that morning and had a quest protein bar for a snack around 1030! This is a minimally processed delicious way to get my protein in while on the go! 

Around 1pm I got home and had lunch. I ate a chicken breast, boiled egg and hummus! It was yummy! 

Followed by my 2nd liter of water and 2 more omegas! Fueled and ready to go! Having another house to clean I drank another scoop of spark and went on my way! Energy for hours! Feeling really good! 

Around 3pm I ate a handful of almonds and drank more water! Be intentional! Eat every few hours and drink lots of water! 

For dinner we ate before church at 530 and I had left over turkey spaghetti with whole wheat pasta. Not much pasta more meat sauce than anything and it's better to use spaghetti squash or zuchinni noodles as other options! I had a sprinkle of Parmesan cheese and 2 more omegaplex! 

Finishing up my 3rd liter of water I was actually hungry before bed so I grabbed a protein ball and a banana and enjoyed those! 

Today was a good day! I'm still logging my food on my fitness pal but Advocare has a great 24 day challenge app to guide you along your day! 

Saw this quote and loved it! Why not you? Why not me? Why not learn to love yourself and learn to love life?? Here's to a healthier future with consistency around all the borders! I'm going to try to write about each day if not every other day! But today is Day 2 and I'm feeling more motivated than ever! Let's do this! 👊🏻👊🏻 How can you be more intentional today?! 

Humble me Lord. Rescue me.

It's been a few weeks since my last post and that post wasn't most uplifting. I was at my breaking point emotionally and physically and that's where I have been the past few weeks... Broken, tired and exhausted. I'm so ashamed for how I have felt, so down and depressed, not able to enjoy the things good in this life and focused so much on everything that's gone wrong that it's clouded my view of Gods blessings. But we are human and his grace is abounding. Though I may feel weak it's by his Grace that gets me out of bed. He makes me strong so that I can do the daily events to be done. 

As I clean each week I have found myself knee deep In Idolatry.. I never really understood what this meant until now.. I clean all these big houses and long for what they have.. I long for the nice houses, big bathrooms and vacations that are being taken. Some days so consumed by my desires that it puts my mind in such a dark place. I start to question God if I am even worth anything.. I mean I'm 30 years old and we struggle from week to week to make ends meet. Some days I wish I could just vanish bc the pain of life is just too much to bear.. I dwell on the past.. I've asked for forgiveness for my past sins but Satan just keeps throwing them in my face and torments me and my thoughts.. I pray daily for a victory! I pray continuously.. But I find myself doubting.. Wondering if I am worthy of the Lords forgiveness.. 

Oh what a mess I am. A selfish mess. I look around me being so caught up in me me me and forget about others around me. God has not give us a spirit of timidity, but a spirit of power, love and self discipline. 1 Timothy 1:7

I know this post is just a hot mess but it's just a direct reflection of what happens when we let Satan win and control our thoughts and when we give in to negative thoughts and selfishness. But today is a glorious day! Today I've got a victory all thanks to my friend sharing Psalm 25 with me.. She asked me how I was doing and I was just honest last night.. No I'm not fine.. I'm in a dark place and fighting some serious battles. A spiritual battle.. So I share with you this scripture in hopes that you find victory in Jesus and find hope amidst your circumstances. 

In you, Lord my God, I put my trust. I trust in you; do not let me be put to shame, nor let my enemies triumph over me. No one who hopes in you will ever be put to shame, but shame will come on those who are treacherous without cause. Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Remember, Lord, your great mercy and love, for they are from of old. Do not remember the sins of my youth and my rebellious ways; according to your love remember me, for you, Lord, are good. Good and upright is the Lord; therefore he instructs sinners in his ways. He guides the humble in what is right and teaches them his way. All the ways of the Lord are loving and faithful toward those who keep the demands of his covenant. For the sake of your name, Lord, forgive my iniquity, though it is great. Who, then, are those who fear the Lord? He will instruct them in the ways they should choose. They will spend their days in prosperity, and their descendants will inherit the land. The Lord confides in those who fear him; he makes his covenant known to them. My eyes are ever on the Lord, for only he will release my feet from the snare. Turn to me and be gracious to me, for I am lonely and afflicted. Relieve the troubles of my heart and free me from my anguish. Look on my affliction and my distress and take away all my sins. See how numerous are my enemies and how fiercely they hate me! Guard my life and rescue me; do not let me be put to shame, for I take refuge in you. May integrity and uprightness protect me, because my hope, Lord, is in you. Deliver Israel, O God, from all their troubles! (Psalm 25:1-22 NIV)

My prayer today. Father I thank you for the blessings you have placed in my life. The blessings I cannot always see and those that I take for granted. Lord I pray that you will help me recognize your presence in my life and gain wisdom from your word. Lord I turn to you and seek only You today. Forgive me of my faults and failures. Help me to see beyond the past and have hope in the future. I pray that you will protect my family and help me be a shining light to those in darkness. Thank you for all you have done in my heart and all that you are going to do in Jesus name Amen! 

Today I'm weak and weary. I'm fed up!

This scripture is just what I needed today. Just a day that I wanna just go crawl back in bed and not clean another house. I wanna just hide. Crawl into a hole and disappear. Silly thoughts I know but goodness when it hits it hits hard. This was not the life I envisioned. Not the life I had planned. Why is the struggle so daunting and things so hard. So many around me just seem to have it all together, deceiving I know this too, but my mind is just weak today. I'm human. I grow faint and weary. I'm fighting every single day for my family. For life. For justice. For freedom. Ohhhh... But GOD! It's Just one of those days feeling defeated and exhausted and God told me to just open my app and there it laid written for me and anyone else out there needing some encouragement today for whatever reason. Rejoice in the Lord.. No matter. Rejoice. Train your mind to defeat those negative thoughts that can just cause us to crumble. The Lord does not give us a spirit of fear and worry those thoughts come from the enemy. And when your having your worst of worst days is when a victory is coming and he's trying to block ur confident in the Lord. Just pray and know that God is the God of ALL things. All positive, loving and New! #trust #faith #harddays #mindset #God #nevergiveup #defeattheodds #courage #life #ButGod #determination #powerthoughts

Wise Wednesday's

Sometimes if we listen to those negative voices in the back of our mind we start to believe them.. One day and you wake up wondering what happened and then you realized the power lies within yourself! Wake up and be determined to have a good attitude. Love others. Love God. Pray daily. Seek Him. Humble yourself. And slowly things will return to normal.. Just believe that we were created to not just go through the motions of life but to live each day serving others and living each day like there is no tomorrow. Be courageous. Be bold. Have faith. You are not alone. You deserve to be happy and love the life you have been given. Want things to change? You must first change from within.. It changes your perspective! Happy Wednesday! #wisewednesday #wisdom #trust #determination #motivation #life #faith #love #attitude #emotions #freedom #Jesus #prayer 

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Have a blessed day!

Be a shining light. Accepting your circumstances.

Regardless of whatever happens in my life just knowing that God can be seen and an evident part of my life is my purpose. I've grown to accept that things are far beyond my control but they are in full control by my God. My God that is a all powerful and knowing at all times. He created this beautiful world we live in and sometimes it may take us falling flat on our faces to learn to really seek and trust him with all of our heart. I thank him for all the trials and circumstances I've encountered in my life.. Without them I wouldn't know Him, I would need him in my life to lift me up out of the pit of darkness! Knowing that he's saved me for eternity and my life is in his hands I'll Be still my soul and just seek him daily and trust him to teach me to build wisdom, endurance, strength, joy and love in my heart. Just to name a few. In John 17 he prays for his people and this gives us Christians the confidence that we need to go from day to day. The world may not know Him but if my life can show Jesus in anyway to others I accept and trust it will give all the glory to the Lord in the end. “My prayer is not for them alone. I pray also for those who will believe in me through their message, that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me. I have given them the glory that you gave me, that they may be one as we are one— I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me. “Father, I want those you have given me to be with me where I am, and to see my glory, the glory you have given me because you loved me before the creation of the world. “Righteous Father, though the world does not know you, I know you, and they know that you have sent me. I have made you known to them, and will continue to make you known in order that the love you have for me may be in them and that I myself may be in them.” (John 17:20-26 NIV) #trust #Jesus #faithfulness 

Just a timehop memory

Amazed at my timehop some days. My how 3 years changes so much! I was 8 weeks post baby and tapping the scale over 200 lbs and my sweet boy was headed for his 2 month shots. 3 years later he's 3 years old and acts like he's grown and I weigh less now than I did before I ever got pregnant. (I'll prob never share the exact number bc I'm just private like that) Bittersweet memories but definitely was a lot of struggle of weight loss after gaining 50 pounds during pregnancy and then having a c section. A year and a half later I said yes to Advocare and it's completely changed my focus of nutrition and diet.. Alongside exercise and running. Saying yes to Cristina that Summer of 2013 was the best decision I have ever made! For me and my family physically and financially! Just reminiscing today😊 #nolookingback

Childlike Faith

This week has been a definite eye opener for me.. I haven't helped with VBS since I was in high school and it's been such a blessing in my life this week. It's brought back that childlike faith that I tend to forget about. We have 3 girls wanting to know more about the Lord and I pray that God leads them straight to him. To be such young ages and in 5th grade there minds are so curious and just hungry for more of what God has to offer them. Studying the book of Daniel we are remembering and learning that Daniel made decisions to be different and that he wanted to Glorify God in all that he did and by doing so the Lord protected him and his friends from a fire pit and Lions den.. How awesome is our God that when we trust him fully that he will be our strength and shield during the good times and the hard times. How amazing that it only takes one Seed of Faith to Trust him and follow him. 2 Corinthians 5:7 says For we walk by faith not by sight. These young girls are learning that it takes trusting in what they cannot see and fully giving there own trust to a much higher power. I never went to bible school as a kid and surely wish I had had the opportunity because what a difference one week can do for us focusing souly on God to set us up for success in securing our relationship with Him. Praying that He will continue working in there hearts and give us the strength and words to give them during this week. What a blessing it's been to share the Word of God with these girls! We have had a great Leader too. Looking forward to the next two days. I think it's helped me grow just as well. Simply amazing! 🙏🏻😊❤️ #Jesus #learning #childlikefaith #faith #trust #God #salvation 

In Jesus Name,